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Krafttraining |
Added by biffen10, 507 Vor Wochen |
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Summary
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Bän 5x3 (90) st rodd 4x4 (82,5) armhävningar 3x5,6,7 drag framför 4x4 (17) hantelcurl 4x4 (24) dips 4x3 (5) Rörlighetsträning
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