Performed strength exercises in this workout.
|
Skivstångspress
· Schultern
|
 10 x 20.0 kg |
| |  |
|
Skivstångspress
· Schultern
|
10 x 20.0 kg |
| | |
|
Skivstångspress
· Schultern
|
12 x 20.0 kg |
| | |
|
Lutande flyes i maskin
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Lutande flyes i maskin
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Lutande flyes i maskin
· Brustkorb
|
11 x 15.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
5 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
8 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
10 x 30.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
