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Performed strength exercises in this workout.

armhävning händer tätt · Trizeps	10 x 50.0 kg
armhävning · Bizeps	20 x 50.0 kg
sidoplanka · Abs	20 x 50.0 kg
Barrenstütze · Trizeps	24 x 50.0 kg
leg extension · Beine	10 x 64.0 kg
Sit-up · Abs	20 x 50.0 kg
pec fly · Brustkorb	20 x 50.0 kg
lateral raise · Schultern	30 x 68.2 kg
rotary torso · Abs	20 x 62.2 kg
TRX · Abs	20 x 50.0 kg
smithsonian squats (knä) · Beine	50 x 50.0 kg
cablecross · Brustkorb	10 x 27.0 kg
cablecross · Brustkorb	15 x 32.0 kg
Unterzüge · Zurück	15 x 55.0 kg
stående biceps ned · Bizeps	10 x 77.0 kg
stående biceps upp · Bizeps	10 x 77.0 kg
Klimmzug · Zurück	10 x 50.0 kg