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Performed strength exercises in this workout.

armhävning händer tätt · Trizeps	10 x 50.0 kg
armhävning · Bizeps	10 x 50.0 kg
sidoplanka · Abs	10 x 50.0 kg
Lateral pulldown · Bizeps	15 x 54.5 kg
compound row · Bizeps	10 x 59.1 kg
seated dips · Trizeps	24 x 102.5 kg
leg extension · Beine	18 x 65.4 kg
rotary torso · Abs	24 x 62.2 kg
lateral raise · Schultern	30 x 68.2 kg
pec fly · Brustkorb	15 x 52.3 kg
Sit-up · Abs	15 x 25.0 kg	halva kroppsvikten
smithsonian squats (knä) · Beine	50 x 60.0 kg	liggandes ben opp
cablecross · Brustkorb	16 x 32.0 kg
Unterzüge · Zurück	20 x 55.0 kg
TRX · Abs	20 x 50.0 kg
Klimmzug · Zurück	10 x 50.0 kg