10x200 Intervall

Added by moffast, 518 Vor Wochen

Summary

Uppvärmningslöpning upp till Torvalla.
10x200m Intervaller. 1:a 5 med 30sek vila mellan. 2:a 5 med ca 1 min vila mellan.
Nedvarvning tillbaka hem.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:11:25	1.94 km	10.20 km/h	05:53 min/km	136 bpm	78 rpm
2	00:00:35	0.21 km	21.60 km/h	02:47 min/km	146 bpm	-
3	00:00:34	0.01 km	1.06 km/h	56:40 min/km	165 bpm	18 rpm
4	00:00:39	0.20 km	18.46 km/h	03:15 min/km	163 bpm	-
5	00:00:41	0.01 km	0.88 km/h	68:20 min/km	166 bpm	20 rpm
6	00:00:39	0.20 km	18.46 km/h	03:15 min/km	166 bpm	-
7	00:00:41	0.01 km	0.88 km/h	68:20 min/km	163 bpm	10 rpm
8	00:00:43	0.21 km	17.58 km/h	03:25 min/km	165 bpm	36 rpm
9	00:00:42	0.00 km	0.00 km/h	00:00 min/km	161 bpm	6 rpm
10	00:00:41	0.20 km	17.56 km/h	03:25 min/km	163 bpm	-
11	00:00:02	0.00 km	0.00 km/h	00:00 min/km	172 bpm	-
12	00:01:07	0.00 km	0.00 km/h	00:00 min/km	152 bpm	19 rpm
13	00:00:43	0.20 km	16.74 km/h	03:35 min/km	154 bpm	43 rpm
14	00:01:17	0.01 km	0.47 km/h	128:20 min/km	142 bpm	10 rpm
15	00:00:43	0.20 km	16.74 km/h	03:35 min/km	148 bpm	-
16	00:01:17	0.01 km	0.47 km/h	128:20 min/km	143 bpm	10 rpm
17	00:00:42	0.20 km	17.14 km/h	03:30 min/km	148 bpm	-
18	00:01:18	0.00 km	0.00 km/h	00:00 min/km	141 bpm	7 rpm
19	00:00:42	0.20 km	17.14 km/h	03:30 min/km	150 bpm	7 rpm
20	00:01:18	0.01 km	0.46 km/h	130:00 min/km	148 bpm	19 rpm
21	00:00:39	0.20 km	18.46 km/h	03:15 min/km	158 bpm	-
22	00:03:54	0.08 km	1.23 km/h	48:45 min/km	131 bpm	18 rpm
23	00:09:30	1.59 km	10.04 km/h	05:58 min/km	143 bpm	85 rpm