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Performed strength exercises in this workout.

armhävning händer tätt · Trizeps	12 x 50.0 kg
armhävning · Bizeps	12 x 50.0 kg
Lateral pulldown · Bizeps	12 x 54.5 kg
seated dips · Trizeps	24 x 102.5 kg
sidoplanka · Abs	40 x 50.0 kg
leg extension · Beine	12 x 65.8 kg
rotary torso · Abs	24 x 62.2 kg
lateral raise · Schultern	20 x 68.2 kg
Sit-up · Abs	17 x 25.0 kg	halva kroppsvikten
smithsonian squats (knä) · Beine	30 x 70.0 kg
cablecross · Brustkorb	12 x 32.0 kg
TRX · Abs	20 x 50.0 kg
Klimmzug · Zurück	11 x 50.0 kg