Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

pec fly · Brustkorb	15 x 52.3 kg
lateral raise · Schultern	20 x 68.2 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
armhävning händer tätt · Trizeps	12 x 49.0 kg
armhävning · Bizeps	12 x 49.0 kg
sidoplanka · Abs	20 x 49.0 kg
Lateral pulldown · Bizeps	10 x 54.5 kg
seated dips · Trizeps	20 x 102.3 kg
leg press · Beine	20 x 102.3 kg
leg extension · Beine	12 x 65.8 kg
rotary torso · Abs	20 x 62.2 kg
TRX · Abs	30 x 49.0 kg
cablecross · Brustkorb	30 x 49.0 kg
smithsonian squats (knä) · Beine	50 x 70.0 kg
stående biceps ned · Bizeps	10 x 77.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Klimmzug · Zurück	15 x 49.0 kg