Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 6 x 20.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
4 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 67.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 67.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 67.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 67.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
4 x 67.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
6 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
6 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
6 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
4 x 45.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
5 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
5 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
5 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
4 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
4 x 12.5 kg |
| | |
|
Pull-ups
· Zurück
|
6 x 68.0 kg |
| | |
|
Pull-ups
· Zurück
|
6 x 75.5 kg |
| | |
|
Pull-ups
· Zurück
|
5 x 75.5 kg |
| | |
|
Pull-ups
· Zurück
|
5 x 75.5 kg |
| | |
|
Pull-ups
· Zurück
|
4 x 75.5 kg |
| | |
|
Pull-ups
· Zurück
|
4 x 75.5 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
6 x 18.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
6 x 33.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
6 x 33.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
6 x 33.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
6 x 33.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
5 x 33.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
6 x 23.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
6 x 23.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
6 x 23.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
5 x 23.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
5 x 23.0 kg |
| | |
