Cross fit

Added by moffast, 515 Vor Wochen

Summary

	Dauer (min.sek)	00:53:24
	Strecke	0.46 km
	Geschwindigkeit	0.51 km/h
	Zeit pro km	117:22 min/km
	Puls	snitt 129 max 175
	Intensität	Normal
	Kalorien	563 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

70%	Average 129		Max 175	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:50

1.6%

Zone 1

93 - 110

50% - 60%

00:09:48

18.3%

Zone 2

111 - 129

60% - 70%

00:20:20

38.0%

Zone 3

130 - 147

70% - 80%

00:11:33

21.6%

Zone 4

148 - 166

80% - 90%

00:06:19

11.8%

Zone 5

> 167

90% - 100%

00:04:38

8.7%

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Cross fit

Summary

Heart rate zones - Default