 | Dauer (min.sek) | 00:43:08 |
 | Strecke | 6.18 km |
 | Geschwindigkeit | 8.60 km/h |
| Zeit pro km | 06:59 min/km |
 | Puls | snitt 138 max 172 |
 | Cadence | snitt 83 max 133 |
 | Intensität | Normal |
| Borg Skala | 19, Extrem schwer |
 | Kalorien | 564 kcal |
|
6x400m på Torvalla. Jobbigt fan. Känns segt att springa fort.
1 - 1,23
2 - 1,23
3 - 1,27
4 - 1,29
5 - 1,30
6 - 1,30
0 gefällt das
Why not give moffast some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:12:06 |
2.00 km |
9.92 km/h |
06:03 min/km |
129 bpm |
80 rpm |
| 2 |
00:00:58 |
0.03 km |
1.86 km/h |
32:13 min/km |
97 bpm |
13 rpm |
| 3 |
00:01:23 |
0.40 km |
17.35 km/h |
03:28 min/km |
149 bpm |
100 rpm |
| 4 |
00:01:23 |
0.02 km |
0.87 km/h |
69:10 min/km |
142 bpm |
36 rpm |
| 5 |
00:01:23 |
0.40 km |
17.35 km/h |
03:28 min/km |
155 bpm |
99 rpm |
| 6 |
00:01:23 |
0.02 km |
0.87 km/h |
69:10 min/km |
148 bpm |
34 rpm |
| 7 |
00:01:27 |
0.41 km |
16.97 km/h |
03:32 min/km |
158 bpm |
97 rpm |
| 8 |
00:02:47 |
0.05 km |
1.08 km/h |
55:40 min/km |
128 bpm |
30 rpm |
| 9 |
00:01:29 |
0.40 km |
16.18 km/h |
03:43 min/km |
149 bpm |
97 rpm |
| 10 |
00:01:39 |
0.01 km |
0.36 km/h |
165:00 min/km |
141 bpm |
21 rpm |
| 11 |
00:01:30 |
0.41 km |
16.40 km/h |
03:40 min/km |
157 bpm |
95 rpm |
| 12 |
00:01:39 |
0.02 km |
0.73 km/h |
82:30 min/km |
145 bpm |
30 rpm |
| 13 |
00:01:29 |
0.41 km |
16.58 km/h |
03:37 min/km |
157 bpm |
95 rpm |
| 14 |
00:03:13 |
0.04 km |
0.75 km/h |
80:25 min/km |
129 bpm |
18 rpm |
| 15 |
00:09:25 |
1.56 km |
9.94 km/h |
06:02 min/km |
141 bpm |
85 rpm |
|
