Open 11.6

Added by moffast, 514 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:00:00
	Gesamtgewicht	11190.0 kg
	Puls	snitt 165 max 180
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	115 kcal

Open 11.6 - 12 reps
AMRAP 7 min
3 rep Thrusters + CTB pull-ups
6 rep Thrusters + CTB pull-ups
9 rep Thrusters + CTB pull-ups
12 rep Thrusters + CTB pull-ups

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Performed strength exercises in this workout.

Block 1
Benböj · Beine	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Zurück	10 x 48.0 kg
Pull-ups · Zurück	10 x 68.0 kg
Dips · Brustkorb	10 x 55.0 kg

Block 2
Benböj · Beine	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Zurück	10 x 48.0 kg
Pull-ups · Zurück	10 x 68.0 kg
Dips · Brustkorb	10 x 55.0 kg

Block 3
Benböj · Beine	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Zurück	10 x 48.0 kg
Pull-ups · Zurück	10 x 68.0 kg
Dips · Brustkorb	10 x 55.0 kg

Block 4
Thrusters · Andere	3 x 45.0 kg
CTB Pull-ups · Zurück	3 x 68.0 kg

Block 5
Thrusters · Andere	6 x 45.0 kg
CTB Pull-ups · Zurück	6 x 68.0 kg

Block 6
Thrusters · Andere	9 x 45.0 kg
CTB Pull-ups · Zurück	9 x 68.0 kg

Block 7
Thrusters · Andere	12 x 45.0 kg
CTB Pull-ups · Zurück	12 x 68.0 kg

Puls Elevation profile Geschwindigkeit Zeit pro km

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Summary

90%	Average 165		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%