Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 10 x 20.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
10 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 47.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 47.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 47.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
9 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
9 x 30.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
9 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 10.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
10 x 68.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
10 x 68.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
10 x 68.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
10 x 68.0 kg |
| | |
|
CTB Pull-ups
· Zurück
|
10 x 68.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
10 x 8.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
10 x 18.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
10 x 23.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
10 x 23.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
10 x 23.0 kg |
| | |
|
Bicepscurl m Z-st
· Bizeps
|
10 x 23.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
10 x 8.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
10 x 13.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
10 x 18.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
10 x 18.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
10 x 18.0 kg |
| | |
|
French press med ez-stång
· Trizeps
|
10 x 18.0 kg |
| | |
