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Performed strength exercises in this workout.

armhävning · Bizeps	20 x 49.0 kg	ett ben
armhävning händer tätt · Trizeps	10 x 49.0 kg	korsben
sidoplanka · Abs	20 x 49.0 kg
Klimmzug · Zurück	15 x 49.0 kg
dips · Zurück	10 x 49.0 kg
seated dips · Trizeps	30 x 102.5 kg
rotary torso · Abs	24 x 62.6 kg
lateral raise · Schultern	30 x 70.0 kg
Sit-up · Abs	95 x 49.0 kg	halva kroppsvikten
TRX · Abs	40 x 49.0 kg
smithsonian squats (knä) · Beine	40 x 70.0 kg	liggandes ben opp
smithsonian squats (knä) · Beine	10 x 80.0 kg	liggandes ben opp
latsdrag · Zurück	10 x 59.0 kg
Kurzhantel bizepscurl · Bizeps	20 x 16.0 kg	10*2