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68

Sonntag, 15. Januar 2017

Rodd intervaller

Added by moffast, 510 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:06:40
DistanceStrecke2.00 km
PulsePulssnitt 154   max 174
IntensityBorg Skala17, Sehr schwer
KcalKalorien20 kcal
Intervaller
20x20/30 - 2 min vila mellan var 10 och 11.
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Geschwindigkeit Zeit pro km
 

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StreckeDauer (min.sek)

Summary

84%
Average
154 		Icon_pulse
Max
174 		95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:06:43
11.6%
Zone 1 93 - 110 50% - 60%
00:10:37
18.4%
Zone 2 111 - 129 60% - 70%
00:16:19
28.3%
Zone 3 130 - 147 70% - 80%
00:08:32
14.8%
Zone 4 148 - 166 80% - 90%
00:12:41
22.0%
Zone 5 > 167 90% - 100%
00:02:49
4.9%