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Added by moffast, 510 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:29:26
	Gesamtgewicht	4080.0 kg
	Puls	snitt 118 max 163
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	163 kcal

AMRAP 10 min - 3 varv + 25reps
10 HSPU
10 T2B
20 DU

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Performed strength exercises in this workout.

Block 1
Handstående push-ups, kippande · Schultern	10 x 68.0 kg
Hängande fällkniv · Abs	10 x 34.0 kg
Double unders · Andere	20 reps

Block 2
Handstående push-ups, kippande · Schultern	10 x 68.0 kg
Hängande fällkniv · Abs	10 x 34.0 kg
Double unders · Andere	20 reps

Block 3
Handstående push-ups, kippande · Schultern	10 x 68.0 kg
Hängande fällkniv · Abs	10 x 34.0 kg
Double unders · Andere	20 reps

Block 4
Handstående push-ups, kippande · Schultern	10 x 68.0 kg
Hängande fällkniv · Abs	10 x 34.0 kg
Double unders · Andere	5 reps

Puls Elevation profile Geschwindigkeit Zeit pro km

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Summary

64%	Average 118		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:05:08

17.4%

Zone 1

93 - 110

50% - 60%

00:08:42

29.5%

Zone 2

111 - 129

60% - 70%

00:05:39

19.2%

Zone 3

130 - 147

70% - 80%

00:04:45

16.1%

Zone 4

148 - 166

80% - 90%

00:05:15

17.8%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Lite av varje!

Summary

Heart rate zones - Default