2x4min intervaller

Added by moffast, 509 Vor Wochen

Summary

	Dauer (min.sek)	00:21:20
	Strecke	4.05 km
	Geschwindigkeit	11.39 km/h
	Zeit pro km	05:16 min/km
	Puls	snitt 154 max 179
	Cadence	snitt 83 max 129
	Intensität	Hoch
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	305 kcal

4min intervaller. 2st+1 2min. 3 min vila mellan. puls runt 90-95%.
Kallt och jobbigt.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

84%	Average 154		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:23

1.8%

Zone 2

111 - 129

60% - 70%

00:01:10

5.5%

Zone 3

130 - 147

70% - 80%

00:06:51

32.1%

Zone 4

148 - 166

80% - 90%

00:05:44

26.9%

Zone 5

> 167

90% - 100%

00:07:11

33.7%

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2x4min intervaller

Summary

Heart rate zones - Default