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Performed strength exercises in this workout.

lateral raise · Schultern	20 x 70.0 kg
armhävning · Bizeps	20 x 49.0 kg	ett ben
pec fly · Brustkorb	15 x 52.3 kg
sit ups · Abs	20 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	40 x 62.6 kg
Lateral pulldown · Bizeps	10 x 54.5 kg
TRX · Abs	40 x 49.0 kg
smithsonian squats (knä) · Beine	40 x 70.0 kg
cablecross · Brustkorb	18 x 32.0 kg
Kurzhantel bizepscurl · Bizeps	20 x 16.0 kg
latsdrag · Zurück	15 x 59.0 kg
chins · Schultern	10 x 49.0 kg