1. Clean & Jerk
60%/1 - 45
70%/1 - 52.5
75%/1 - 57.5
80%/1 - 62.5
85%/1 - 65
90%/1 - 70
80%/1 - 62.5
85%/1 - 65
95%/1 - 72.5

5RFT: blev 2 varv. 2:a varvet röda gummiband
5 T2B
5 C2B
5 Bar MU
Rest 1:00 between sets

Conditioning cap 15min
100 1-Arm DB Snatch (22,5)
70 Wallballs (5)
Slut.
100 GHDSU
100 OHS (30)