Löpintervaller

Added by moffast, 508 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:12:00
	Strecke	2.46 km
	Puls	snitt 148 max 173
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	196 kcal

6x2 min / 1 min vila. 4x15 km/h + 2x14 km/h

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Puls

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Strecke Dauer (min.sek)

Summary

80%	Average 148		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:08:49

22.0%

Zone 1

93 - 110

50% - 60%

00:02:40

6.6%

Zone 2

111 - 129

60% - 70%

00:08:48

21.9%

Zone 3

130 - 147

70% - 80%

00:07:50

19.5%

Zone 4

148 - 166

80% - 90%

00:10:10

25.3%

Zone 5

> 167

90% - 100%

00:01:50

4.6%

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Löpintervaller

Löpband, L

Summary

Heart rate zones - Default