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Performed strength exercises in this workout.

armhävning · Bizeps	22 x 49.0 kg	ett ben
sidoplanka · Abs	20 x 49.0 kg
TRX · Abs	60 x 49.0 kg
chins · Schultern	10 x 49.0 kg
dips · Zurück	20 x 49.0 kg
lateral raise · Schultern	10 x 71.2 kg
seated dips · Trizeps	5 x 91.0 kg
Lateral pulldown · Bizeps	6 x 54.5 kg
pec fly · Brustkorb	5 x 30.0 kg
latsdrag · Zurück	5 x 59.0 kg
Kurzhantel bizepscurl · Bizeps	20 x 17.5 kg
sit ups · Abs	10 x 25.0 kg	halva kroppsvikten
Sitzende wadenheber · Kälber	32 x 30.0 kg