Open 17.2

Added by moffast, 505 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	00:45:00
	Gesamtgewicht	2715.0 kg
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	335 kcal

Open 17.2
AMRAP 12 min - 2 varv + 18 reps = 86reps
2 varv
15m Utfalls gång med hantlar 22.5kg
16 T2B
8 Hantel Power Clean 22.5kg
2 varv
15m Utfalls gång med hantlar 22.5kg
16 Bar muscle-ups
8 Hantel Power Clean 22.5kg

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Performed strength exercises in this workout.

Block 1
Utfallsgång · Beine	10 x 22.5 kg
Hängande fällkniv · Abs	16 x 35.0 kg
Hantel-clean · Andere	8 x 22.5 kg

Block 2
Utfallsgång · Beine	10 x 22.5 kg
Hängande fällkniv · Abs	16 x 35.0 kg
Hantel-clean · Andere	8 x 22.5 kg

Block 3
Utfallsgång · Beine	10 x 22.5 kg
Bar muscle-ups, kippande · Andere	8 x 70.0 kg

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Open 17.2