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Simning v.2 |
Added by moffast, 505 Vor Wochen  |
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Summary
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150m varvat Crawl/bröstsim
6x25m 15m polocrawl/10m lugn crawl 45s vila 9x50m crawl Jämnt tempo 30s vila 200m Bencrawlspark med platta och fenor 50m Bröstsim lungt.
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