Rullband.

Added by moffast, 504 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:30:00
	Strecke	2.80 km
	Puls	snitt 140 max 171
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	142 kcal

Promenerade på löpbandet. 5.6km/h med viktväst 10kg. Olika lutningar. 6-7min på 14?.

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Puls

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Strecke Dauer (min.sek)

Summary

76%	Average 140		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.5%

Zone 1

93 - 110

50% - 60%

00:01:41

5.6%

Zone 2

111 - 129

60% - 70%

00:08:30

28.2%

Zone 3

130 - 147

70% - 80%

00:07:40

25.4%

Zone 4

148 - 166

80% - 90%

00:11:10

37.0%

Zone 5

> 167

90% - 100%

00:01:00

3.3%

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Rullband.

Rullbandstest

Summary

Heart rate zones - Default