Open 17.1 scaled

Added by moffast, 503 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:33:59
	Gesamtgewicht	7350.0 kg
	Puls	snitt 139 max 177
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	187 kcal

Open 17.1 Scaled - 17.59
Time cap 20 min
10 Hantelsnatch 15kg
15 Burpee boxjumps over
20 Hantelsnatch
15 Burpee boxjumps over
30 Hantelsnatch
15 Burpee boxjumps over
40 Hantelsnatch
15 Burpee boxjumps over
50 Hantelsnatch
15 Burpee boxjumps over

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Performed strength exercises in this workout.

Block 1
Hantel snatch · Andere	10 x 15.0 kg
Burpees boxjumps · Andere	15 x 68.0 kg

Block 2
Hantel snatch · Andere	20 x 15.0 kg
Burpees boxjumps · Andere	15 x 68.0 kg

Block 3
Hantel snatch · Andere	30 x 15.0 kg
Burpees boxjumps · Andere	15 x 68.0 kg

Block 4
Hantel snatch · Andere	40 x 15.0 kg
Burpees boxjumps · Andere	15 x 68.0 kg

Block 5
Hantel snatch · Andere	50 x 15.0 kg
Burpees boxjumps · Andere	15 x 68.0 kg

Puls Elevation profile Geschwindigkeit Zeit pro km

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Summary

76%	Average 139		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%