2. Gymnastics Conditioning
21 Strict HSPU (körde 3 strikta. Resten kippande)
Rest 1:00
18 Strict HSPU
Rest :45
15 Strict HSPU
Rest :30
12 Strict HSPU
Rest :15 rest
12 Strict HSPU

3. Conditioning
25-20-15-10-5 of: Hang Power Snatches (95/65) (körde med 30kg)
50-40-30-20-10: GHD Sit-ups
100-80-60-40-20 of: Double-unders

4. Rowing Conditioning
9x 1:40 on, :20 off*
Rest 2:00 after round 5
*This i s a preset WOD on the C2 Rower. Choose "Select Workout" then "Custom List" then "v1:40/20r...9."