moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Dienstag, 21. März 2017 |
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00:08:00Dauer (min.sek) |  |
0.69 kmStrecke |  |
41 kcalKalorien |
Performed activities
Rullbandstest| 5.2km/h | ||
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01:00:00Dauer (min.sek) |  |
12960.0 kgGesamtgewicht |  |
5Übungen |  |
NormalIntensität | |
335 kcalKalorien |
Trained muscle groups
Abs, Andere, Schultern| 2. Gymnastics Conditioning 21 Strict HSPU (körde 3 strikta. Resten kippande) Rest 1:00 18 Strict HSPU Rest :45 15 Strict HSPU Rest :30 12 Strict HSPU Rest :15 rest 12 Strict HSPU 3. Conditioning 25-20-15-10-5 of: Hang Power Sna... | ||
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00:15:00Dauer (min.sek) | |
3.60 kmStrecke | |
99 kcalKalorien |
| 2. Gymnastics Conditioning 21 Strict HSPU Rest 1:00 18 Strict HSPU Rest :45 15 Strict HSPU Rest :30 12 Strict HSPU Rest :15 rest 12 Strict HSPU 3. Conditioning 25-20-15-10-5 of: Hang Power Snatches (95/65) 50-40-30-20-10: GHD... | ||
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Zusammenfassung |
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 475 kcal
