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Comptrain 170321 |
Added by moffast, 500 Vor Wochen |
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Summary
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2. Gymnastics Conditioning
21 Strict HSPU Rest 1:00 18 Strict HSPU Rest :45 15 Strict HSPU Rest :30 12 Strict HSPU Rest :15 rest 12 Strict HSPU 3. Conditioning 25-20-15-10-5 of: Hang Power Snatches (95/65) 50-40-30-20-10: GHD Sit-ups 100-80-60-40-20 of: Double-unders 4. Rowing Conditioning 9x 1:40 on, :20 off* Rest 2:00 after round 5 *This i s a preset WOD on the C2 Rower. Choose "Select Workout" then "Custom List" then "v1:40/20r...9."
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