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Simning v.5 |
Added by moffast, 500 Vor Wochen  |
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Summary
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200m insim 50 crawl/50 bröst/50 crawl/50 bröst
4x25m Crawlbenspark på sidan. 30sek vila 8x25m 12.5m crawlbenspark-12.5m polosim. 40sek vila 2x50 crawl 300m Crawl med dolme och paddlar 100m bröst avsim
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Why not give moffast some cred for this workout by writing a comment! |
