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Comp train 170408 |
Added by moffast, 497 Vor Wochen |
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Summary
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1. Run Conditioning
7-7-6-5-4-3 min on TrueForm Half the rest between sets 2. Barbell Conditioning EMOM x5: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165) 3. Gymnastics Conditioning 5 Legless Rope Climbs Rest 2:00 4 Legless Rope Climbs Rest 1:30 4 Legless Rope Climbs Rest 1:00 3 Legless Rope Climbs (orkade bara 2 sen tröt orken.) Rest :30 2 Legless Rope Climbs 4. Conditioning For time: 500m Row 50 Pull ups 500m Row 40 Calorie Bike 500m Row 30 Front Squats (155/105) 500m Row
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