moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Sonntag, 9. April 2017 |
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00:47:00Dauer (min.sek) |  |
3300.0 kgGesamtgewicht |  |
4Übungen |  |
NormalIntensität |  |
263 kcalKalorien |
Trained muscle groups
Beine, Andere, Schultern| 1. Run Conditioning 7-7-6-5-4-3 min on TrueForm Half the rest between sets 2. Barbell Conditioning EMOM x5: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165) 3. Gymnastics Conditioning 5 Legless Rope Climbs Rest 2:00 4 L... | ||
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00:32:00Dauer (min.sek) |  |
6.52 kmStrecke | |
474 kcalKalorien |
Performed activities
Löpband, L| 1. Run Conditioning 7-7-6-5-4-3 min on TrueForm Half the rest between sets | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 737 kcal
