2v Cindy Mål Vikt Resultat
Stretchrutin se höger
Max handstand 60s still 12s
One arm pullup - Typewriter se progression 5,5,5
Press 3 x 5 60 5,5,5
Weighted pullups 3 x 5 12 kg 5,5,5
HSPU strikt dead start 3 x max - 5,4,3
Front rolls to L-sit 3 x max - -
Assault bike max kcal 5x60on/30off 77 kcal