1. Run Conditioning
4 Sets:
3x 1:30 on TrueForm, :15 sec rest
Rest 1:00 between sets

2. Gymnastics Conditioning
21 Strict HSPU (Kippande då jag inte kan göra strikta)
Rest 1:00
21 Strict HSPU
Rest :45
18 Strict HSPU
Rest :30
15 Strict HSPU
Rest :15
12 Strict HSPU

3. Barbell Conditioning
8 Snatches (155/105) 47,5kg
Började göra ont i vänster knä sedan.

(change weights
8 Snatches (185/135) 50kg
change weights
6 Snatches (205/145) 52,5kg
change weights
4 Snatches (225/155) 55kg
change weights
2 Snatches (245/175) 57,5kg)

4. Conditioning
3 Rounds: (körde bara 1 varv pga tid) - 9.07
15 HSPU
15 Thrusters (135/95) 42,5kg
15 TTB
15 Deadlifts (245/165) 75kg
15 Burpees
15 KBS (2/1.5 Pood) 24kg
15 Pull-ups