moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Donnerstag, 13. April 2017 |
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01:16:00Dauer (min.sek) |  |
11816.0 kgGesamtgewicht |  |
8Übungen |  |
NormalIntensität |  |
503 kcalKalorien |
Trained muscle groups
Abs, Zurück, Andere, Schultern| 1. Run Conditioning 4 Sets: 3x 1:30 on TrueForm, :15 sec rest Rest 1:00 between sets 2. Gymnastics Conditioning 21 Strict HSPU (Kippande då jag inte kan göra strikta) Rest 1:00 21 Strict HSPU Rest :45 18 Strict HSPU Rest :30 1... | ||
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00:17:50Dauer (min.sek) |  |
3.91 kmStrecke | |
1254 kcalKalorien |
Performed activities
Löpband, L| 1. Run Conditioning 4 Sets: 3x 1:30 on TrueForm, :15 sec rest Rest 1:00 between sets | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1757 kcal
