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162

Sonntag, 7. Mai 2017

Comp train 170505

Added by moffast, 495 Vor Wochen

Summary
 
TimeDauer (min.sek)01:35:00
WeightGesamtgewicht9352.5 kg
IntensityIntensitätNormal
IntensityBorg Skala16, Schwer 85% vom Maximum
KcalKalorien531 kcal
1. Snatch
65%/4 - 37,5
70%/4 - 40
75%/4 - 42,5
80%/3 - 45
(85%/3)2 - 47,5

2. Clean & Jerk
65%/3+1 - 52,5
70%/3+1 - 57,5
75%/3+1 - 60
80%/3+1 - 65
(85%/3+1)2 - 70

3. Back Squat
78%/4 - 87,5
83%/1 - 95
78%/4 - 87,5
86%/1 - 97,5
78%/4 - 87,5
88%/1 - 100

4. Conditioning
"Maya"
AMRAP 17: 3varv
20 Calorie Bike
17 Power Snatches (75/55) 25-30
20 Box Jumps (24/20)
17 Wallballs (20/14)
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