moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Sonntag, 7. Mai 2017 |
   |
 |
01:35:00Dauer (min.sek) |  |
9352.5 kgGesamtgewicht |  |
7Übungen |  |
NormalIntensität |  |
531 kcalKalorien |
Trained muscle groups
Beine, Andere| 1. Snatch 65%/4 - 37,5 70%/4 - 40 75%/4 - 42,5 80%/3 - 45 (85%/3)2 - 47,5 2. Clean & Jerk 65%/3+1 - 52,5 70%/3+1 - 57,5 75%/3+1 - 60 80%/3+1 - 65 (85%/3+1)2 - 70 3. Back Squat 78%/4 - 87,5 83%/1 - 95 78%/4 - 87,5 86%/1 - 97,5 78... | ||
|
Show workout details |
 |
Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 531 kcal
