 | Dauer (min.sek) | 01:31:00 |
 | Gesamtgewicht | 17195.0 kg |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 509 kcal |
|
1. Conditioning
AMRAP 15:
15 Box Jump Overs (24/20")
12 Ring Dips
9 Power Cleans (155/105) 50kg
2. Row/Gymnastics
EMOMx20:
Odd: 15/12 cal row 15*15*13*10*10*10*10*10*10*15
Even: 10 Kipping HSPU 8*6*6*6*6*6*4*3*3*6
3. Midline Conditioning
3x10 Strict TTB
3x25 Hip Extensions
0 gefällt das
Why not give moffast some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Block 6
|
|
Boxjumps over
· Andere
|
 7 x 70.0 kg |
| | |
| 540 seconds rest |
|
Roddmaskin
· Andere
|
40 seconds |
15cal | |  |
|
Handstående push-ups, kippande
· Schultern
|
8 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
15cal | | |
|
Handstående push-ups, kippande
· Schultern
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
13cal | | |
|
Handstående push-ups, kippande
· Schultern
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Schultern
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Schultern
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Schultern
|
6 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Schultern
|
4 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Schultern
|
3 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
10cal | | |
|
Handstående push-ups, kippande
· Schultern
|
3 seconds with 70.0 kg |
| | |
|
Roddmaskin
· Andere
|
40 seconds |
15cal | | |
|
Handstående push-ups, kippande
· Schultern
|
6 seconds with 70.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Zurück
|
25 x 49.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Zurück
|
25 x 49.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Zurück
|
25 x 49.0 kg |
| | |
|
