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Comp train 170421 |
Added by moffast, 495 Vor Wochen |
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Summary
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Comp train 170421
1. Snatch 60%/3 - 35kg 65%/3 - 37.5kg 70%/3 - 40 75%/3 - 42.5kg 80%/2 - 45 (85%/1)3 - 47.5 2. Clean & Jerk 60%/2+1 - 50 70%/2+1 - 57.5 75%/2+1 - 60 80%/2 - 65 (85%/1)3 - 70 3. Front Squat (80%/5)5 - 80 4. Conditioning 21-15-9: 8.18 Jerks (135/95) 62.5/45 C2B Pull-ups
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