moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Freitag, 21. April 2017 |
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00:33:04Dauer (min.sek) |  |
1.00 kmStrecke |  |
1.81 km/hGeschwindigkeit | |
33:04 min/kmZeit pro km |  |
NormalIntensität |  |
235 kcalKalorien |
| Simning v.6 100m Crawl 4x25m 12.5m hårt + 12.5 lugnt. Vila 30s 4x75m 25m bara vänster arm + ben/ 25m bara höger arm + ben/ 25m crawl. Vila 45s 50m Bröstsim 400m Crawl - Simmade utan att ta någon paus. 50m Bröstsim. | ||
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Show workout details |
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01:13:00Dauer (min.sek) |  |
19047.5 kgGesamtgewicht |  |
5Übungen | |
NormalIntensität | |
408 kcalKalorien |
Trained muscle groups
Zurück, Beine, Andere| Comp train 170421 1. Snatch 60%/3 - 35kg 65%/3 - 37.5kg 70%/3 - 40 75%/3 - 42.5kg 80%/2 - 45 (85%/1)3 - 47.5 2. Clean & Jerk 60%/2+1 - 50 70%/2+1 - 57.5 75%/2+1 - 60 80%/2 - 65 (85%/1)3 - 70 3. Front Squat (80%/5)5 - 80 4. Cond... | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 643 kcal
