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Comptrain Mån 170529 |
Added by moffast, 488 Vor Wochen |
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Summary
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1. Conditioning
"Murph" - 1.09.00 1 Mile Run - 1600m (löpband) 100 Pull-ups 200 Push-ups (Sista 30 på knä) 300 Air Squats 1 Mile Run - 1600m
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