moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Montag, 12. Juni 2017 |
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01:19:00Dauer (min.sek) |  |
33600.0 kgGesamtgewicht |  |
4Übungen |  |
NormalIntensität |  |
442 kcalKalorien |  |
3137Score |
Trained muscle groups
Zurück, Brustkorb, Beine, Andere| 1. Conditioning "Murph" - 1.09.00 1 Mile Run - 1600m (löpband) 100 Pull-ups 200 Push-ups (Sista 30 på knä) 300 Air Squats 1 Mile Run - 1600m | ||
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01:05:00Dauer (min.sek) | |
3520.0 kgGesamtgewicht | |
4Übungen | |
NormalIntensität | |
363 kcalKalorien | |
2581Score |
Trained muscle groups
Zurück, Andere| 1. Snatch 3x3 at 70% - 40 3x2 at 75% - 42.5 3x1 at 80% - 45 2. Snatch Pull 5x3 at 100% - 55 3. Snatch Grip Deadlift (pause at pockets) 3x2 at 110% - 62.5 4. Conditioning "Grace" - 4.25 For Time: 30 Clean & Jerks (135/95#) - 45 | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 805 kcal
