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Comptrain Tis 170530 |
Added by moffast, 488 Vor Wochen |
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Summary
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1. Snatch
3x3 at 70% - 40 3x2 at 75% - 42.5 3x1 at 80% - 45 2. Snatch Pull 5x3 at 100% - 55 3. Snatch Grip Deadlift (pause at pockets) 3x2 at 110% - 62.5 4. Conditioning "Grace" - 4.25 For Time: 30 Clean & Jerks (135/95#) - 45
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