Lopning

Added by henrikamren, 482 Vor Wochen

Summary

	Dauer (min.sek)	00:39:02
	Strecke	5.99 km
	Geschwindigkeit	9.20 km/h
	Zeit pro km	06:31 min/km
	Puls	snitt 158 max 178
	Cadence	snitt 82 max 87
	Temperature	23.1 °C
	Intensität	Normal
	Kalorien	560 kcal
	Score	1977

Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

89%	Average 158		Max 178	101%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:08

0.3%

Zone 1

89 - 106

50% - 60%

00:00:09

0.4%

Zone 2

107 - 124

60% - 70%

00:00:19

0.8%

Zone 3

125 - 141

70% - 80%

00:02:38

6.7%

Zone 4

142 - 159

80% - 90%

00:17:21

44.5%

Zone 5

> 160

90% - 100%

00:18:26

47.2%

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Lopning

Summary

Heart rate zones - Default