Running

Added by henrikamren, 481 Vor Wochen

Summary

	Dauer (min.sek)	00:34:29
	Strecke	5.44 km
	Geschwindigkeit	9.46 km/h
	Zeit pro km	06:20 min/km
	Puls	snitt 145 max 155
	Cadence	snitt 82 max 85
	Temperature	18.9 °C
	Intensität	Normal
	Kalorien	494 kcal
	Score	1737

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 145		Max 155	88%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:06

0.3%

Zone 1

89 - 106

50% - 60%

00:00:06

0.3%

Zone 2

107 - 124

60% - 70%

00:00:44

2.1%

Zone 3

125 - 141

70% - 80%

00:05:30

15.9%

Zone 4

142 - 159

80% - 90%

00:28:04

81.4%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default