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Crossfit |
Added by Lews, 470 Vor Wochen |
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Summary
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Frontböj 3 x 3 87,5 87,5 3,3,3 2017-07-24
Pistols 3 x max - - 12,12,2 2017-07-24 Prowler push 5 x 2 135 kg 130 kg 10 (20s vila) 2017-07-24 GHD situps 3 x max - - 20,20,20 2017-07-24 Bänkpress 3 x 5 101 5,5,5 (super1) 2017-07-24 Sälrodd 3 x 5 87,5 5,5,5 (super 1) 2017-07-24 Hantelpress 3 x max 35 11,10,10 (super 2) 2017-07-24 Pullovers 3 x max 35 8,8,8 (super 2) 2017-07-24
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