Running

Added by henrikamren, 479 Vor Wochen

Summary

	Dauer (min.sek)	00:28:58
	Strecke	4.07 km
	Geschwindigkeit	8.43 km/h
	Zeit pro km	07:07 min/km
	Puls	snitt 139 max 158
	Cadence	snitt 82 max 96
	Temperature	21.1 °C
	Intensität	Normal
	Kalorien	402 kcal
	Score	1448

Det här träningspasset har importerats.

0 gefällt das

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 139		Max 158	89%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:08

0.5%

Zone 2

107 - 124

60% - 70%

00:01:54

6.6%

Zone 3

125 - 141

70% - 80%

00:16:26

56.7%

Zone 4

142 - 159

80% - 90%

00:10:30

36.2%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default