Runt muren i Visby

Added by henrikamren, 479 Vor Wochen

Summary

	Dauer (min.sek)	00:33:36
	Strecke	5.50 km
	Geschwindigkeit	9.83 km/h
	Zeit pro km	06:06 min/km
	Puls	snitt 140 max 151
	Cadence	snitt 83 max 87
	Temperature	19.1 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	481 kcal
	Score	1690

Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 140		Max 151	85%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:13

0.6%

Zone 2

107 - 124

60% - 70%

00:01:43

5.1%

Zone 3

125 - 141

70% - 80%

00:15:13

45.3%

Zone 4

142 - 159

80% - 90%

00:16:27

49.0%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Runt muren i Visby

Summary

Heart rate zones - Default