 | Dauer (min.sek) | 00:57:10 |
 | Strecke | 12.30 km |
 | Geschwindigkeit | 12.91 km/h |
| Zeit pro km | 04:39 min/km |
 | Puls | snitt 140 max 158 |
 | Intensität | Normal |
 | Kalorien | 764 kcal |
 | Score | 5306 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
116 bpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
132 bpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
143 bpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
142 bpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
143 bpm |
| 6 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
149 bpm |
| 7 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
141 bpm |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
147 bpm |
| 9 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
143 bpm |
| 10 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
154 bpm |
| 11 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
147 bpm |
| 12 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
139 bpm |
| 13 |
00:05:22 |
0.30 km |
3.35 km/h |
17:53 min/km |
132 bpm |
|
