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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Freitag, 11. August 2017 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:57:10Dauer (min.sek)
Distance
 12.30 kmStrecke
Gauge
 12.91 km/hGeschwindigkeit
Gauge
 04:39 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 764 kcalKalorien
Score
 5306Score
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Det här träningspasset har importerats.
Added 477 Vor Wochen
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2 Laufen Export
Time
 00:57:11Dauer (min.sek)
Distance
 12.23 kmStrecke
Gauge
 12.83 km/hGeschwindigkeit
Gauge
 04:41 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 896 kcalKalorien
Score
 5307Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvkcJem%7D%7DAj%40%3Fp%40yIF_LfFRx%40MpDcDvBYX%5BfCDtAf%40dBqGpA_Bl%40P%60DOpBr%40jABbAYzAwAt%40HrEg%40dBZ%60D%60DlC%60Aj%40%3FxH%7DClA%3FdBn%40vDjDzB%7E%40jBfBlC%60FvE%60OjAhBr%40b%40%60BJxEa%40jEJ%7EB%5EtDqA%60PmJq%40%7BCiByDs%40%7DCu%40%7BJHmBt%40uBVKNTv%40fDdBnChATlC%7BCfIuG%60Be%40fCE%7E%40c%40%7ED_FTyABcE%7BAgG_DyWa%40e%40oAg%40y%40iDg%40Q%7DBsCuCcCuDoBqBq%40gA%3F_BjBWnCa%40Xe%40G%7DBoAkAmAyBaFcGmBsCz%40_GfGqJvEc%40DsE%60K_%40e%40iB%5D%5De%40%5BaB%7B%40e%40kC%60%40iC%5BeBg%40sAcAwF%7B%40eKe%40yDNoAUyA%60CmBxA%5BBgCwC%7BCqAk%40mBoGyEcEuGaAe%40%7BCMwB%60%40mDxCeAd%40%7DGFuAU%5DPG%7DNiBs%40wAGyBl%40gEtBaAiC%7BBaCWqBPaOkA%7DDc%40iEaAkDqEo%40cB%7B%40_B%3FuAp%40uBpBPbFQfD%5CpPHNrA%3FbB%60DVF%7C%40IVa%40fASvIa%40PTRfK_ArE%3Fn%40d%40bEfB%5CHd%40%5Ep%5BjB%7CF%7EFfDnDrCn%40dAgFdYCjD%5EbF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunchlöpning med fartlek 40min. En härlig sommardag med sol och 22 grader. Sprang Slakarundan med en extra sväng på Vallaområdet som avslutning. Ganska pigga ben idag. Körde ett par av fartsträckorna på en kilometer eller mer.
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1660 kcal