Running

Added by henrikamren, 478 Vor Wochen

Summary

	Dauer (min.sek)	00:52:51
	Strecke	8.06 km
	Geschwindigkeit	9.15 km/h
	Zeit pro km	06:33 min/km
	Puls	snitt 150 max 165
	Cadence	snitt 82 max 122
	Temperature	23.9 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	843 kcal
	Score	2661

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

85%	Average 150		Max 165	93%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:03

0.1%

Zone 1

89 - 106

50% - 60%

00:00:23

0.7%

Zone 2

107 - 124

60% - 70%

00:00:45

1.4%

Zone 3

125 - 141

70% - 80%

00:04:26

8.4%

Zone 4

142 - 159

80% - 90%

00:43:44

82.7%

Zone 5

> 160

90% - 100%

00:03:30

6.6%

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Running

Summary

Heart rate zones - Default