 | Dauer (min.sek) | 00:40:20 |
 | Strecke | 10.07 km |
 | Geschwindigkeit | 14.98 km/h |
| Zeit pro km | 04:00 min/km |
 | Puls | snitt 154 max 162 |
 | Intensität | Normal |
 | Kalorien | 601 kcal |
 | Score | 3735 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
144 bpm |
| 2 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
154 bpm |
| 3 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
155 bpm |
| 4 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
154 bpm |
| 5 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
152 bpm |
| 6 |
00:00:11 |
0.05 km |
16.36 km/h |
03:40 min/km |
155 bpm |
| 7 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
156 bpm |
| 8 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
156 bpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
156 bpm |
| 10 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
157 bpm |
| 11 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
157 bpm |
| 12 |
00:01:35 |
0.02 km |
0.76 km/h |
79:10 min/km |
162 bpm |
|
